How to wash dishes only correct nbsp; five washing vegetables by maximizing nutrition

Home Cook, looks in usual but of things, but, process in the of many errors, let I of body victims does not shallow. was wash dishes Shi, like first cut block then wash, thought wash was more clean, but Nutrition Division said this is does not science of. vegetable cut broken Hou and water of directly contact area increases many times, will makes vegetable in the of water-soluble vitamin as vitamin b family, and vitamin c and part mineral and some can dissolved Yu water of sugar will dissolved in water in and loss. While vegetable cut broken Hou,　　Also increases the chance of bacterial contamination by vegetable surface, leaving health hazards. therefore cannot wash after first cut vegetables, but after the first cut.　　Light salt water immersion: General vegetable rinse with clear water at least 3 to 6 times, then soak into the light brine immersed in 1 hour, then rinse with clean water 1. vegetable to the package, you can open, placed in the water immersion for 2 hours, then rinse with clear water to remove residual pesticides. Alkaline washing: water placed on a small group of alkaloids in powder
And sodium carbonate, stir into vegetable after immersed in 5-6 minutes, then rinse with water clean. can also be used sodium bicarbonate instead, but to extend immersion time is about 15 minutes.　　Boiling water bubble perm: when being green pepper, cauliflower, string beans, celery, Cook best in boiling water before hot, clear 90% of pesticide residues.　　Solar disinfection: the Sun part of pesticide residues in vegetables and vegetables exploded, damaging. According to the determination, vegetables and fruits in 5 minutes of sun exposure, residues of organochlorine pesticides, organic mercury will be reduced by 60%. facilitate the storage of vegetable, delegation of about two days at room temperature, residual chemical pesticides an average rate of loss of 5%. White rice washed: rice water is acidic, it loses its toxicity organic phosphorus pesticides in case of acid. rice soaked in water for about 10 minutes, wash with water, could make vegetable residual pesticide components reduce. reading: the health Express: 8
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